Hi guys! This is a short heart opening sequence to get your day started. You don’t need any props or previous experience. You could even stay in your bed and practice.
This morning yoga practice is beginner and all level friendly. We’ll explore dynamic movement to wake up the body in a way that is gentle and nourishing. It’s always a good idea to have blocks nearby especially if you’re more achey in the mornings.
10 minutes of gentle movement to release your neck and shoulders.
This practice includes shapes that will open the muscles around your legs and hips! We’ll use some dynamic movements to get loose enough to sit in lizard lunge for a little bit. It’s a great evening or post leg day practice. I hope you enjoy! If you’re following on my middle splits journey, this is a good one to get you a little closer to your goal. I LOVE U 🥰
This practice is a post workout flow loaded with exploration of various joints and deep stretches. Perfect after a full body workout. I love you, take care.
In this practice we’ll linger in twists and shapes that open up the hips. We’ll use the gift of time to add depth to gentle poses. This is one you can really sit back and enjoy, learning the art of working less.