Be The Yogi

Master the essentials of yoga with this beginner-friendly category. Here, you'll learn proper alignment, foundational poses, and breathing techniques to build confidence in your practice. A great starting point for newcomers or anyone looking to refine their skills.

New videos will be posted bi-weekly.

Join me as I guide my real friends through their yoga journeys in these fun and inspiring sessions. Get an authentic glimpse of how yoga connects us as a community, with classes that highlight diverse abilities and shared mindfulness. These videos bring the studio atmosphere straight to your home.

Step into serenity with calming Yin yoga practices that help you unwind and recharge. Perfect for evenings, stressful days, or whenever you need a moment of peace, these classes focus on relaxation, gentle stretching, and mindfulness to soothe your body and mind.

Elevate your performance and recovery with yoga designed specifically for athletes. These sessions focus on enhancing flexibility, building strength, and improving focus to complement your training routine. Whether you’re prepping for a big game or recovering after an intense workout, this category has you covered.

Dive into dynamic, fluid sequences designed to get your body moving and your energy flowing. These classes combine strength, flexibility, and balance, offering a rhythmic and invigorating experience. Perfect for those who love creative transitions

FAQ

In your virtual studio membership you will have on demand access to KB’s classes in your pocket WHERVER YOU GO! You’ll see new WEEKLY uploads, and we promise to tell you all of the latest news on Be the Yogi events FIRST through our email list.
There are many ways that mindfulness and yoga practices can enhance your quality of life including
-Stress Reduction
-Improved Mental Well-Being
-Better Posture
you can learn more about the benefits of DAILY practice under our ‘about yoga’ page.
You have everything you need to live a happier and healthier life. Your online yoga practice is the perfect compliment to the classes you experience with others in studio. With virtual studio access you can always make time for yoga, and the more consistent your practice becomes, the more benefits YOU get on and off the mat.
This membership is for you ESPECIALLY if you got some tight muscles! Our goal is to teach strength and flexibility in a way that is safe and inviting. Through consistent practice you will continue to improve, period.